NUTTY DELICIOUS

I HAVE ALWAYS LOVED THE HEARTY NUTTY BREADS OF MIDDLE EUROPE. I ALSO HAD TO PICK MY CARBO POISON LATELY (WHITE BREAD VS BEER-I'LL TAKE BEER). BUT NOW I NO LONGER SUFFER THE LACK OF A GREAT CARRIER FOR MEATS, CHEESE AND EGG SALAD WITH THIS AMAZINGLY NUTTY (HIGH PROTEIN) BREAD. MY FRIEND TURNED MY ON TO IT AND IT IS ALSO INCREDIBLY EASY TO MAKE.

WHAT YOU'LL NEED:

SILICONE BREAD PAN

1.5 CUPS ROLLED OATS 

1 CUP SUNFLOWER SEEDS

1/2 CUP NUTS (ALMONDS/WALNUTS/HAZEL)

3 TBSP COCONUT OIL

1 TBSP MAPLE SYRUP

2 TBSP CHIA SEEDS

1/2 CUP FLAX SEEDS

1-2 TBSP SALT

4 TBSP PSYLLIUM SEED HUSK 

(BINDS BREAD BUT NOT COLON!) 

1.5 CUPS WATER

MIX ALL DRY INGREDIENTS TOGETHER

WHISK ALL WET INGREDIENTS TOGETHER

MIX ALL TOGETHER IN PAN OR SEPARATE BOWL

ONCE MIXED:

SMOOTH TOP WITH A SPOON

PLACE IN MIDDLE RACK OF 

 PREHEATED OVEN 350 -375 DEGREES

COOK 20 MIN

REMOVE LOAF FROM PAN AND PLACE UPSIDE DOWN (BOTTOM OF BREAD NOW FACES UP) ON OVEN RACK FOR ADDITIONAL 30-40 MIN

BREAD IS DONE WHEN SOUNDS HOLLOW WHEN THUMPED AND GOLDEN BROWN

LET IT COOL!

WITH LAST ABOUT 5 DAYS SEALED AND FRIDGED

(FREEZES WELL)

SUBSTITUTE SPELT OR HEMP FOR HIGHER PROTEIN

 RENDER THE COCONUT OIL

USE THE BEST MAPLE SYRUP YOU CAN FIND

THIS IS FROM OUR FARM

 DON'T UNDER SALT THIS

 THIS CAN BE MIXED RIGHT IN THE PAN

 SMOOTH TOP WITH SPOON

 TEMPTING, BUT LET IT COOL BEFORE SLICING

BEFORE SERVING I LIKE TO TOAST IT OR WARM IT UP IN A PAN A BIT (WITH BUTTER) 

PERECT WITH THIS RAMP & CURRY EGG SALAD